Resources For Parents

Looking for more tips to Live 5-4-2-1-8 everyday? Check out these great resources!

Many kids are very picky about what they eat. Check out this resource to get your picky eater to try new and healthy foods!

Feeding Your Picky Eater

Water is an invaluable resource... Read about the importance of water consumption and tips on how to make sure you drink four 16oz. bottles of water each day!

Stay Hydrated

Screen Time has been linked to obesity AND decreased academic achievement. Check out this resource for more information and tips on how to spend less time in front of the screen!

Screen Time: the less the better

General health guidelines recommend at least 60 minutes of activity each day. This does not have to be an hour spent in the gym, you can get outside, play a game and much more!

Active Families

There's nothing like a good nights sleep! Learn about the affects sleep has on your body and how to set bedtime routines and habits that will benefit the whole family!

Sweet Dreams

Don't forget to Like us on Facebook and Follow us on Twitter for daily tips on healthy eating and active living!

Parent Tip Sheets

To get you started, download our Parent Tip Sheet today:

Live54218 Parent Tip Sheet English

Live54218 Parent Tip Sheet Spanish

Live54218 Parent Tip Sheet Hmong


Download the Live54218 Parent Tookit complete with tips, resources and a tracking sheet to help your child succeed in living 54218 everyday!

Live54218 Parent Toolkit

Download the Live54218 Progress Chart and post it on the fridge. Don't forget to reward your child or family members for meeting their goals!

Live54218 Progress Chart