Many kids are very picky about what they eat. Check out this resource to get your picky eater to try new and healthy foods!
Water is an invaluable resource... Read about the importance of water consumption and tips on how to make sure you drink four 16oz. bottles of water each day!
Screen Time has been linked to obesity AND decreased academic achievement. Check out this resource for more information and tips on how to spend less time in front of the screen!
General health guidelines recommend at least 60 minutes of activity each day. This does not have to be an hour spent in the gym, you can get outside, play a game and much more!
There's nothing like a good nights sleep! Learn about the affects sleep has on your body and how to set bedtime routines and habits that will benefit the whole family!
To get you started, download our Parent Tip Sheet today:
Download the Live54218 Parent Tookit complete with tips, resources and a tracking sheet to help your child succeed in living 54218 everyday!
Download the Live54218 Progress Chart and post it on the fridge. Don't forget to reward your child or family members for meeting their goals!